Our Favorite Protein Shaker Bottles for Smooth Sipping
A good protein powder can make some pretty tasty shakes when you’re on the go—but as anyone who’s ever sipped a lumpy, chalky ...
Hosted on MSN6h
15 Breakfast Foods You Probably Should Try to Avoid
A healthy breakfast is important. Consider these not-so-healthy breakfast foods an occasional treat rather than a daily ...
Health.com6h
How Different Diets Influence Your Hormones
Some diets, such as plant-based and low-carbohydrate diets, can benefit hormonal health, while diets high in processed foods ...
Experts reveal what to look for (and what to avoid) when buying whey protein powder
“If you’re lactose-intolerant, choose lactose-free whey isolate,” Beeson advises. Vegan protein powders are another option ...
Dietician's 9 foods to reduce inflammation that can cause heart disease and stroke
A dietician has set out nine foods that can help tackle inflammation - as well as three to avoid. According to the Mayo ...
The #1 High-Fiber Upgrade to Add to Your Smoothies, According to Gut Health Experts
Enter oats. These convenient, whole grains are an easy way to up the fiber ante in your smoothie. Plus, they’re packed with ...
These twins followed different diets for 12 weeks. The results are shocking.
The fitness community has long debated whether a high-fat or high-carb diet is the ultimate fuel. Two identical twins put the ...
One twin ate a high fat diet for 12 weeks, the other ate loads of carbs. The results left researchers shocked
A pair of identical twins decided to follow two popular fitness  diets for 12 weeks - only one of them reported having more ...
The Philadelphia Eagles are eating for peak performance. Their dietitian shared 2 underrated protein sources on the menu.
The Eagles' dietitian and chef shares how the players fuel up with protein-rich foods for energy and muscle recovery.
I'm a registered dietitian and tested 17 protein powders for women — this is the one I use
A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...
11 Worst McDonald's Orders, According to Dietitians
Dietitians reveal the unhealthiest McDonald's orders, from the McFlurry to the Big Breakfast with Hotcakes. Find out which meals to avoid for better health.
Craving some cheeseburger? Here are your dietitian-approved 'healthy' options
Fast food enthusiasts balancing between indulging and maintaining a healthy diet can turn to options like Dairy Queen's cheeseburger, McDonald's class ...