A good protein powder can make some pretty tasty shakes when you’re on the go—but as anyone who’s ever sipped a lumpy, chalky ...

A healthy breakfast is important. Consider these not-so-healthy breakfast foods an occasional treat rather than a daily ...

Some diets, such as plant-based and low-carbohydrate diets, can benefit hormonal health, while diets high in processed foods ...

“If you’re lactose-intolerant, choose lactose-free whey isolate,” Beeson advises. Vegan protein powders are another option ...

Enter oats. These convenient, whole grains are an easy way to up the fiber ante in your smoothie. Plus, they’re packed with ...

The fitness community has long debated whether a high-fat or high-carb diet is the ultimate fuel. Two identical twins put the ...

A pair of identical twins decided to follow two popular fitness  diets for 12 weeks - only one of them reported having more ...

A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...

Dietitians reveal the unhealthiest McDonald's orders, from the McFlurry to the Big Breakfast with Hotcakes. Find out which meals to avoid for better health.

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

Fast food enthusiasts balancing between indulging and maintaining a healthy diet can turn to options like Dairy Queen's cheeseburger, McDonald's class ...

Research shows that low protein intake is also a risk factor for bone injuries, such as stress fractures. One study on female ...