After 11 years of lidocaine patches, physical therapy, and cortisone injections, Lavine made an appointment with Jeremy ...

Mike: Most people think their hip pain is coming from their hip, however, in some cases, it is actually referring from the ...

It’s called piriformis syndrome, and the 66-year-old said on The Drew Barrymore Show on January 23 that the pain the ...

To find real relief and get back to enjoying your days, it's helpful to understand hip joint pain causes ... movements can ...

Piriformis syndrome is a rare neuromuscular condition that happens when the piriformis muscle in the butt presses on the ...

Increasing internal rotation improves various aspects of your hip health, including muscle flexibility, joint mobility, ...

Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

When the muscles around this key joint aren’t firing on all cylinders, it can throw off your entire stride, leaving you stuck ...

Leoni Jesner is a fitness, health, and lifestyle writer who has contributed to Byrdie and LIVESTRONG.com, among other publications. She is also a personal trainer, mat Pilates instructor, and ...

If tightness in the iliacus causes this tilt, you may begin to experience back pain in the long term too. Here are some tips to help strengthen and lengthen your iliacus and banish hip tightness ...

Butterfly pose is a simple yoga asana for your wellness routine. You can practice it in the morning to wake up your body or ...