Hip pain often affects women's quality of life. Recognising its various causes is essential for proper diagnosis and effective treatment options. Groin pain may indicate a core muscle injury ...

It can be hard to tell the difference between lower back pain and hip pain. Learn more about what might cause lower back and hip pain. Advice to improve your movement, fitness, and overall health from ...

If you don’t happen to have a trainer, fear not, Tonal trainer and running coach Kristina Centenari shared her simple stretching tips for preventing hip, back and ankle pain. “Mobility is ...

Hip and knee pain can slow you down, but it doesn't have to be permanent. Explore the potential causes for your discomfort and how you and your doctor can work to fix it. Causes of Hamstring Pain ...

(An overactive TFL caused by underactive glutes can also result in lower back pain, Mitro adds, because the lumbar spine ...

Sitting for long periods of time causes the hip flexors to tighten and shorten, resulting in pain. And tight hips can cause pain in other areas of our body, too, including the low back.

For those living with joint pain, there’s some good news. A recent study suggests that a pill called colchicine might help ...

Some women complain of pain after sexual intercourse, the need to use the loo more urgently (because of pressure on the bladder and bowel), hip and back pain. Common signs include pelvic pain that ...

When the muscles around this key joint aren’t firing on all cylinders, it can throw off your entire stride, leaving you stuck ...

Feeling some pain in your hip? It could be because of poor spinal alignment when you sleep. These mattresses can help. A certified sleep science coach and mattress expert, JD has been reviewing ...