A great chest routine for both men and women whatever your fitness level from beginner to advance with alot of top tips to ...

Upright exercise bikes provide a traditional cycling position without back support, similar to road bikes. If you’re looking ...

The biggest outbreak of Legionnaires' disease on a cruise ship in more than a decade was confirmed last year - here are the symptoms to look out for ...

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Floor Pilates exercises offer a unique and enjoyable way to target your abdominal muscles, helping to strengthen your core ...

Frequent stair climbing will reduce your risk of cardiovascular disease. Here are the other daily activities that will ...

Take the humble Pilates toe taps, for example. They're a beginner-friendly move that research shows strengthens our core, ...

Want to up your arm game this year? Let us introduce you to the best Pilates exercises for arms. While our love for a full-body workout here at MC UK knows no bounds (there are so many benefits to a ...

Working out at home can be much easier if you have the proper tools to accompany you during your sweat sessions.

Light weights, high reps, balance challenges, and more—here’s your guide to the barre. By Lauren Bedosky Ballet Barre Workouts: What They Are and How They Benefit Runners Ballet barre classes have ...

Strengthen your muscles at home without any equipment! Building muscle doesn’t have to be complicated or expensive. By adding ...

Houston Texans defensive back Jalen Pitre spoke to the media for the first time since suffering a season-ending chest injury ...