Reformer Pilates is a highly effective form of exercise that combines strength, flexibility, and core engagement. Whether you’re a Pilates enthusiast or someone seeking a new way to stay fit, ...

From reformer pilates to Hyrox, padel, barre and somatic movement - the Irish Examiner's lifestyle team put this year's viral ...

If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...

The fitness-mirror market, which is predicted to rise 25 per cent by 2032, was kickstarted by the pandemic, as sales of home ...

The Shed’s small-group Pilates and yoga classes have a new home.

Whether your goal is touching your toes, or running your first marathon, there’s a London PT who is perfect for the job.

I spent £30 per Pilates class until I installed a foldable reformer bed in my living room. Here’s how I got on with it ...

Leah Davis joined the SailGP ranks in 2023 as the league’s Chief Marketing Officer and is responsible for driving the ...

Six Nations Tournament 2025: where can you watch France's penultimate match against Ireland? France are set to face their ...

Finnish multi-activity operator, SuperPark United, has revealed ambitions to roll out sites across the UK via franchise ...

Palace Studios has established itself as Hong Kong's leading provider of premium private fitness spaces. Today, the company ...

LSD°R is making waves in Toronto’s King West neighbourhood, offering a unique low-impact Pilates experience that incorporates both breathwork and Reformer machines.