Hyderabad is set to witness a pioneering milestone in holistic wellness with the launch of Ankitam, an exclusive wellness ...

To help, Repa has shared three moves she swears by for providing a burst of energy and mobilizing your whole body first thing ...

Reformer Pilates is a highly effective form of exercise that combines strength, flexibility, and core engagement. Whether you’re a Pilates enthusiast or someone seeking a new way to stay fit, ...

From reformer pilates to Hyrox, padel, barre and somatic movement - the Irish Examiner's lifestyle team put this year's viral ...

If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...

The fitness-mirror market, which is predicted to rise 25 per cent by 2032, was kickstarted by the pandemic, as sales of home ...

The Shed’s small-group Pilates and yoga classes have a new home.

Whether your goal is touching your toes, or running your first marathon, there’s a London PT who is perfect for the job.

I spent £30 per Pilates class until I installed a foldable reformer bed in my living room. Here’s how I got on with it ...

There are just seven moves to work through, and there’s no rush to beat them out. Pilates emphasizes slow, controlled ...

Wall Pilates involves performing traditional Pilates exercises using a wall for support. According to fitness expert Korin ...

Located in the Shops of Marco, the studio offers small group classes for all fitness levels, ages, and both sexes, utilizing ...