Muscle cramps are sudden, involuntary contractions or spasms in one or more muscles ... Here are some effective home remedies for muscle cramps: Gently stretch the cramped muscle.

Managing spasm pain naturally is achievable with a combination of life choices such as hydration proper nutrition stress management and physical activity ...

A leg cramp is a sudden, uncontrolled contraction of a muscle. This can occur elsewhere in the body, but is most commonly experienced in the lower extremities. Leg cramps or spasms are unpredictable ...