Heating pads can help relieve period pain They can be used on the stomach or on the back or any place where you experience ...

With its mild floral flavour, chamomile tea is another excellent option for calming an upset stomach. Traditionally used to ...

Managing spasm pain naturally is achievable with a combination of life choices such as hydration proper nutrition stress management and physical activity ...

Menstrual pain, known as dysmenorrhea, affects a large number of women worldwide. While there are medications to relieve it, many people seek natural alternatives. This is where certain foods that can ...

Ginger and fennel tea offers numerous health benefits, including better digestion, anti-inflammatory properties, enhanced ...

Vitamin K supplementation may serve as a nocturnal leg cramps treatment reducing frequency, intensity, and duration in older adults.

Naturopathy is a boon which has the cure for 100 diseases, so today we will learn from Swami Ramdev the ways to cure ...

When it comes to winter essentials, you can't go wrong with these top products (though we can't say we're not still psyched for spring).

Supplements for menopause can help alleviate symptoms and improve quality of life. These symptoms can... The post Supplements ...

Sneezing, fever, chills, vomiting, coughing — it’s not just one virus wreaking havoc this winter; it’s a combination of four ...

Feel free to adjust every exercise to your fitness level. One thing to remember is to relax your muscles as much as you can when stretching. It might not feel possible at first, but try to breathe ...

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...