Feeling stressed? You’re not alone! In this video, we share seven proven stress-relief techniques that you can do anywhere, ...

Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

In today’s fast-paced world, where stress and anxiety are prevalent, many individuals are turning to natural remedies to help alleviate these conditions. Among the various options, herbal ...

Sit on the floor outward, holding your feet with your hands. Sit tall. With each exhale, gently fold forward while maintaining awareness of your breath. This pose promotes a sense of calm and ...

COLUMBIA, S.C. (WIS) - The beginning of a new year can be filled with optimism for some and anxiety for others, we spoke to Garner’s Natural Life to explore holistic stress relief options and to ...

Blood pressure can be a tricky beast to tame, with sudden spikes often brought on by stress, boozing or forgetting to take your meds. Home remedies like lemon and garlic are often touted as quick ...

They feel the same as they did before they pushed play. It's too soon to say ASMR videos can help with stress or anxiety in the long run. More research needs to be done. But if they relax you or ...

Japanese police arrested a man who reportedly admitted to breaking into more than 1,000 homes in an unconventional way of relieving stress. Stress, unhealthy diet, lack of sleep, excessive smoking ...

By aligning stress-relief techniques with the traits of each ... benefit from nurturing activities. A warm bath, home-cooked meal, or time spent with family soothes their tender hearts.