We talked to advocates of the ice bath to find out why they think it’s so great for stress relief and recovery.

Nadi Shodhana, or Alternate Nostril Breathing, while not a traditional asana, is a valuable breathing technique that calms the mind. This practice harmonizes the nervous system and promotes mental ...

Sit on the floor outward, holding your feet with your hands. Sit tall. With each exhale, gently fold forward while maintaining awareness of your breath. This pose promotes a sense of calm and ...

Explore how stress influences blood pressure and discover effective strategies to manage stress and protect your ...

Greenery - literally the colour green - is perfect for calming an anxious mind, which is why a bevvy of houseplants is just ...

Saunas have long been valued for their relaxation and therapeutic benefits, but many people wonder how often they should use ...

A town is gearing up for its first-ever wellbeing festival. The Swindon Wellbeing Festival will take place on 8 and 9 ...

Tension headaches can be a real pain, but there are several ways to relieve them at home. Here are our top tips to try and ...

Discover how physiotherapy helps manage migraines and tension headaches with non-invasive techniques, posture correction and stress relief.

Gardeners are said to have green thumbs, but a new study shows that indoor plant owners are more likely to develop green hearts as the relationships with their leafy housemates grow.

Tetrahydrocannabinol (THC) is the main psychoactive cannabinoid that is found in cannabis, but not all CBD oils will use it.

We tried Jhené Aiko’s new CBD-infused body-care line, Jhenetics. Keep reading for our honest review, including our favorite ...