Looking for fresh and easy dinner options? Salads can be both filling and packed with flavor, making them a perfect choice ...

Peanut oil is a great choice for all kinds of frying, but if you're avoiding it for allergies or any other reason, here are ...

Today nature’s superfood dates are also trending as celebrities often share their date recipes online. American model Hailey ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

One ingredient makes homemade Caesar dressing taste like the real thing, and you don't have to deal with stinky anchovies.

I had a light and refreshing salad bowl dinner at a friend’s home and decided to make one at home soon after. I used quinoa ...

The Republic recently released a list of 100 essential restaurants for 2025. These 27 essentials offer tacos, burgers and ...

Artificial sweeteners are everywhere, even in foods you may not consider sweet. Here are five expert tips on how to cut or reduce fake sugars from your diet.

The best example of simplicity and freshness, Greek Salad offers a delicious balance of flavours that will take you straight to the Mediterranean. Known for its crisp texture and vibrant colours, this ...

Read on to learn if adding a dash of cinnamon to your diet here and there, or even taking a supplement, can help if you have prediabetes or type 2 diabetes ... adding it to a chili recipe, or sipping ...