Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

If you're looking for ways to upgrade that peanut butter sandwich, we've got some far-from-traditional ideas that's sure to ...

I like it with Greek yogurt, but it’s terrific with whole milk, too, and doesn’t do poorly at all on its own, like a kind of ...

In a large bowl, combine rolled oats and flaxseed. In a small saucepan over medium-low heat, stir together the nut/seed butter, honey, vanilla, salt, and cinnamon until fully combined and smooth. Pour ...

Snacks: To start the day with a lot of energy, have a bowl of granola! Preparation: Step 1: In a bowl, combine the rolled oats, the almonds and the sesame seeds. Step 2: Add the oil and the honey and ...