Learn the optimal jogging duration, the best mix of steady-state and interval training, and expert tips to shrink belly fat efficiently.

Have you ever noticed how the cases of heart disease increase sharply in women once they enter menopause? This is the stage when a woman permanently stops to have menstrual periods and can no longer ...

A diabetes drug may beat costly shots for patients with a rare genetic condition, according to a Rutgers Health study.

While some studies suggest probiotics may help you lose weight and belly fat, more research is needed on their effectiveness.

Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

Weight gain in perimenopause can wreak havoc on women's health, happiness, and overall sense of well-being. Understanding the ...

Consistent weight loss strategies, including a high-fiber and protein diet, are essential for reducing belly fat. Adopting a ...

Metabolism often flies under the radar when designing a fat loss transformation program. A balanced 30-minute training ...

What is Cushing's syndrome? Cushing's syndrome is a hormonal disorder. It’s caused when you have high levels of the hormone cortisol over a long time. Cushing's syndrome is fairly rare. It most often ...

As women navigate menopause, many struggle with hormonal changes causing the body to store more fat around the abdominal ...