Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

Consistent weight loss strategies, including a high-fiber and protein diet, are essential for reducing belly fat. Adopting a ...

As women navigate menopause, many struggle with hormonal changes causing the body to store more fat around the abdominal ...

Weight gain in perimenopause can wreak havoc on women's health, happiness, and overall sense of well-being. Understanding the ...

A nutritionist has named three foods that are a “must” for women wanting to lose belly fat while going through menopause. The hormone change sees a drop in oestrogen levels, which results in ...

Solution: Drinking methi (fenugreek) seed water every morning can help manage insulin levels and reduce belly fat. Fenugreek seeds have been ... While testosterone is primarily a male hormone, women ...

Do note though, that too much HIIT can elevate cortisol (the stress hormone) in your body ... One thing to note if you’re a 40+ woman: losing belly fat naturally might be harder than before.

As women approach menopause ... to lose weight through diet and exercise, the stubborn belly fat might not budge, signalling that hormonal changes are playing a significant role in the weight ...