Learn the optimal jogging duration, the best mix of steady-state and interval training, and expert tips to shrink belly fat efficiently.

A diabetes drug may beat costly shots for patients with a rare genetic condition, according to a Rutgers Health study.

While some studies suggest probiotics may help you lose weight and belly fat, more research is needed on their effectiveness.

Weight gain in perimenopause can wreak havoc on women's health, happiness, and overall sense of well-being. Understanding the ...

Consistent weight loss strategies, including a high-fiber and protein diet, are essential for reducing belly fat. Adopting a ...

Metabolism often flies under the radar when designing a fat loss transformation program. A balanced 30-minute training ...

What is Cushing's syndrome? Cushing's syndrome is a hormonal disorder. It’s caused when you have high levels of the hormone cortisol over a long time. Cushing's syndrome is fairly rare. It most often ...

As women navigate menopause, many struggle with hormonal changes causing the body to store more fat around the abdominal ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Discover how walking every day can help reduce belly fat. Learn expert tips for maximizing your walking routine and achieving ...

Instead, you need to press one button on the treadmill to tackle belly fat. Brandon said: "Walking or jogging for 20 minutes ...