As women age, their basal metabolic rate — their daily calorie needs — naturally declines as well. This makes it easier to gain weight, including belly fat, she says, even if dietary and activity ...

Understanding the connection between menopause and heart health is crucial for making informed choices. A proactive approach can help mitigate risks, but first, it’s essential to grasp how the body ...

While genetics and other natural factors play a significant role in twin conception, some believe that certain herbs can ...

These chemicals, often found in plasticisers, pesticides and industrial waste products, are a growing concern ...

Learn what causes vaginal dryness and discover proven solutions to restore comfort and confidence in your intimate life through natural and medical approaches.

Polycystic ovary syndrome (PCOS) is a common hormonal disorder that affects millions of women worldwide. One of the most ...

The rising consumption of processed foods raises serious health concerns, including increased risks of infertility and cancer ...

In today’s fast-paced world, women’s health and wellness are paramount. Many women experience discomfort due to imbalances in their vaginal health, often resulting from stress, hormonal changes, or ...

Discover the role of phytoestrogens, including soy, in menopause management and breast cancer prevention. Learn how these ...

A federal judge is expected to rule Tuesday on a request to temporarily block prison officials from transferring three ...

The 12-week program was developed by fitness and nutrition expert and IIN Certified Hormone Health Coach Autumn Calabrese.

Ashwagandha is an adaptogenic herb that may offer several benefits for women’s wellness, like balancing hormones and ...