I thought I'd hate hot yoga - but I've been shocked by how much it's transformed my fitness and flexibility
L et me start this by admitting - I'm a naturally stiff and sweaty person. Which, while brutally honest, kind of feels like a ...
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I'm no yogi but I tried walking yoga for two weeks - here's why the viral workout is worth doing
Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...