While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can help cope. Here are the best options to consider.

In times of chaos and uncertainty — whether it’s political turmoil, natural disasters, aircraft disasters, social upheaval — ...

A new book gives guidance on research-based ways to manage our emotions more effectively without suppressing them.

Medically reviewed by Kira Graves, PhD Everyone experiences stress at some point, from minor setbacks to major issues and ...

Struggling with stress and uncertainty? Discover simple, effective ways to stay grounded and mentally healthy when life feels ...

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

The reality TV maven was showing off not just her fantastic figure but also her collection of tattoos which were on her tummy ...

Yoga to deal with anxiety in New York? Yes, it is possible and you do not have to leave the city. You just have to do these ...

Deal with stress with the Japanese technique called forest bathing or Shinrin-Yoku. This mindful practice helps to reduce ...

Are you worried, restless, or having trouble concentrating most of the time? It could be anxiety. This common mental health ...

The emotional and physical toll doctors battle when they fall sick and become patients, facing the same fears and ...

Hers breaks down the winter blues, what causes them, and research-backed tips for handling this seasonal mood change.