Remember: muscles grow with a protein-rich diet, enough rest, and a well-structured strength training program. By following ...

who explains that diet and genetics have a lot to do with how training programs will affect you. For most women, hypertrophy training results in a toned and defined physique rather than a bulky ...

Results: MRI measured total SM mass and fat free mass (FFM) had increased by 4.2 kg and 2.6 kg respectively after resistance training. Conclusions: RT induces larger increases in SM mass than in FFM.