The Cazenovia Public Library (CPL) is helping community members stay active this winter by offering several adult fitness programs. In addition to Madison County’s longstanding Osteo Bone Builders ...

This group fitness class led by Tanner Courtad is focused on at-home power walking. It is appropriate for all fitness levels.

Shih Tzus have a reputation for being a bit yappy and they can bark at pretty much anything, be it people or other animals ...

The BowFlex Treadmill 10 is a great choice for serious training sessions and comfortable walking and running. It’s especially ...

I work from home and often struggle to find the time to move, which is why I’m such a fan of indoor walking workouts. There ...

Walking indoors or outdoors both have different benefits and help maintain fitness. However, walking outside can be more ...

The under-desk bike (aka. mini exercise bike) is a great low-impact way to get your steps in and stay active indoors ...

Walking outdoors provides more significant physical exertion and increased energy levels compared to indoor treadmill walking ...

Many of us prefer walking outdoors in our neighborhood, on our favorite hiking trail under a canopy of trees, or in our local ...

This edition of VashonBePrepared begins a series on indoor air quality. With this edition of VashonBePrepared, we begin a ...

Fitness coach Caroline Jordan shared this 10-minute indoor walking workout on YouTube, explaining, ‘You can use this video immediately after eating to lower your blood sugar,’ and users in the ...

"Indoor step workouts are ideal in that they can be adapted to your own fitness levels," agrees Bord. "If you're just ...