I've been stressed so tried the viral colour walk every day for a week - and am blown away at how calm I feel
While I've long been a fan of the humble stroll, I must admit that my motivation to lace up my trainers when it's grim outside can be low - but when I came across the viral colour walk trend while ...
The BowFlex Treadmill 10 is a great indoor treadmill — but it's not flawless
The BowFlex Treadmill 10 is a great choice for serious training sessions and comfortable walking and running. It’s especially ...
Walking Indoors vs Outdoors: Which One Is More Beneficial?
Walking indoors or outdoors both have different benefits and help maintain fitness. However, walking outside can be more ...
Do this indoor walking workout immediately after eating to lower your blood sugar in 10 minutes, a coach says
Fitness coach Caroline Jordan shared this 10-minute indoor walking workout on YouTube, explaining, ‘You can use this video immediately after eating to lower your blood sugar,’ and users in the ...
Indoor step workouts are trending - and promise to be a seriously enjoyable way to boost both fitness and mood
"Indoor step workouts are ideal in that they can be adapted to your own fitness levels," agrees Bord. "If you're just ...
Simple 30-minute exercise every day slashes risk of heart attack
Maintaining cardiovascular health is essential for avoiding life-threatening conditions such as heart disease, strokes and ...
Race Walking Is The Next Cardio Trend To Try—Here Are The Benefits And How To Get Started
Enter race walking: a sport that “combines the endurance of the long distance running with the attention to technique of a hurdler or shot putter,” according to USA Track & Field. And just because ...