As a former ballet dancer and now arthritis sufferer, I'm used to dealing with chronic pain. Now that I'm over 50 the aches and pains are more pronounced, but I've learned there are things I eat that ...

Some of these nutrients, such as bromelain and manganese, are also important for supporting sexual health, which might have ...

If you’re losing your hair faster than a pair of socks in a washing machine, your diet might be the secret culprit. We often hear about miracle cosmetics or expensive treatments to save our mane, but ...

Yes, eating right and maintaining a healthy diet can possibly promote hair growth. Check out the foods you should include in ...

Whether you've just started trying to conceive or undergone multiple rounds of IVF, the right lifestyle changes will help create super sperm and excellent eggs ...

Menstrual cramps don't last for long, but can be uncomfortable. Say goodbye to pain by having nutritious fruits for period cramps and get some relief.

In today’s fast-paced world, maintaining optimal hydration is crucial for overall health, particularly for those over 60 who may face unique challenges in keeping their bodies hydrated. Enter ...

You might have used it topically to treat sunburn, but turns out consuming pure aloe vera juice offers a multitude of ...

Recent research indicates that daily consumption of olive oil can significantly improve brain health and reduce dementia risk ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Sunflower seeds are packed with essential nutrients that support heart health, immunity, skin, digestion, and more.