Instant oatmeal can make for a great quick breakfast, with fiber, protein, and carbohydrates to get you moving in the morning. But oatmeal is a multibillion-dollar market, so most supermarkets ...

Read also: Kefir oatmeal: The ultimate healthy breakfast with zero drawbacks In reality, instant oats are not unhealthy.

In fact, oatmeal is one of my favorite carbs because unlike sugary cereals, it really keeps me full all morning! Make Instant ...

When I was a kid, my mom cooked oats on the stovetop with tons of honey and milk, which felt like dessert for breakfast. These days, I play around with all sorts of ...

View Nutrition information about Cereals, QUAKER, Instant Oatmeal Organic, Regular. Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as ...