Can intermittent fasting help you safely meet your goals?
Some studies show that intermittent fasting may help maintain a healthy metabolism. When the body is in a fasted state, it ...
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How fasting and protein pacing boost metabolism
Learn how combining intermittent fasting and protein pacing boosts metabolism, preserves muscle, and supports weight ...
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Intermittent Fasting: Maybe Not as Effective as It Seems
Turns out, meal timing might not impact weight as much as we thought. Smaller portions, however, seem to do the trick.
The best time to eat breakfast and dinner to lose belly fat after Christmas revealed
SCIENTISTS have pinpointed the best times to eat breakfast and dinner if you want to lose belly fat. Not feeling your best ...
Dr Clare Bailey Mosley's low-carb healthy pizza recipe is packed with Mediterranean superfoods
The GP promotes healthy diet and lifestyle changes for weight loss and blood sugar control - her latest recipe is great for ...
The scientist who believes he’s found the answer to permanent weight loss
Want to lose weight? Forget low-carb diets and intermittent fasting, says one eminent Oxford professor, it’s time to get back ...
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Why A Calorie Deficit Diet May Not Work For Your Weight Loss Goals
A calorie-deficit diet is a popular way to lose weight, but how sustainable is it? Experts are here to bust myths and answer ...
BBC Morning Live doctor's 'diabetes-friendly' stir-fry recipe keeps blood sugar levels low
Having high blood sugar for a long period of time can cause significant health problems - this recipe is designed to ...
Dr Bailey Mosley's low-carb pizza recipe great for lowering blood sugar
The GP promotes healthy diet and lifestyle changes for weight loss and blood sugar control - her latest recipe is great for keeping blood sugar low ...