are needed. Be mindful of including naturally iron-enriched foods in the diet, such as green leafy vegetables, red meat, fortified cereals, etc. and pair them up with vitamin C-rich foods for ...

Seeds like pumpkin, sesame, and flaxseeds are good sources of iron. They can be added to oatmeal, blended into smoothies, or used to make seed butter for spread. Fortified cereals and plant milk are ...

Swap sugary cereals for these healthier, fiber-packed picks. It’d be nice to whip up elaborate, homemade meals three times a day—complete with fresh, seasonal produce—but that’s not realistic for many ...

Iron-enriched cereals provide a good source of iron, but you will need to give a vitamin C rich food such as kiwi fruit or a glass of orange juice at the same time in order to boost iron absorption.

O n a Wednesday morning in October 2014, in a garage in the woods of Pennsylvania, Tommy Trotta tried on some new jewelry: a ...

Research shows more than half of pregnant women gain too much weight — and 70% eat excessive amounts of sugar, sodium, and saturated fats. Now, a new study shows what moms eat and don’t eat can make a ...

in addition to eating iron-rich foods such as beans, lentils, enriched breakfast cereals, beef, turkey, liver and shrimp. While this study didn’t find that participants were short on choline ...

The climate crisis is reshaping global food systems, threatening agricultural productivity, and exacerbating malnutrition. However, innovative solutions like biofortification provide hope for a more ...

Focus on foods that contain folic acid, iron, calcium ... dairy products; and enriched breads and cereals. Experts say your diet could have a lasting impact on your baby for years to come.

Focus on foods that contain folic acid, iron, calcium ... dairy products; and enriched breads and cereals. Remember your diet could have a lasting impact on your baby for years to come!