Plant-based irons are not as effectively absorbed by body as animal-based irons, so vegan and vegetarians need to modify ...

A healthy fenugreek-based chilla rich in protein and iron. Grated paneer added to a savory batter for a protein-packed snack. High-protein quinoa mixed with vegetables for a filling, healthy chilla.

When you need a quick protein boost, it is easy to turn to protein bars or shakes. However, here are 10 lesser-known snacks ...

While some foods are OK for cat consumption, others may not be. Here's what to know before you feed your cat eggs.

Are planning to lose weight, breakfast can be challenging. Find a meal that is low in calories yet rich in nutrients to keep ...

Some snacks are not only nutritious and satisfying, but they can also boost your brain health, support memory, learning, ...

Cashews, or Kaju, are nutrient-rich nuts that can be a beneficial addition to your morning routine. Cashews are not just a ...

Well, maybe it's time to take a trip down memory lane and rediscover some pantry staples Grandma swore by. These timeless ...

Energy bars made from dates, dry fruits, and chocolate are both tasty and healthy. They can be easily made at home and can be ...

And you don’t have to spend a bundle on fancy designer energy bars or drinks. When you’re looking for a snack that can ...

Peaches are often enjoyed in a caramelised form or simply added to salads. While they are known for Vitamin C content, ...