{ "id": "14", "name": "Almond butter", "fodmap": "low", "category": "Cooking ingredients, Herbs and Spices", "qty":"1 tbsp", "details": {"oligos":0,"fructose":0 ...
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FODMAP Diet: Everything You Need to Know"FODMAP" stands for "fermentable oligosaccharides, disaccharides, monosaccharides, and polyols." A low-FODMAP diet helps people with digestive issues identify which foods are triggers for them ...
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