{ "id": "14", "name": "Almond butter", "fodmap": "low", "category": "Cooking ingredients, Herbs and Spices", "qty":"1 tbsp", "details": {"oligos":0,"fructose":0 ...

We think of it as an old-fashioned butter ... of the low FODMAP diet is to eat as broadly as possible, without triggering symptoms, for the healthiest microbiome. This Vanilla Almond Tea Cake ...