They're considered low-FODMAP and therefore should not set off any belly symptoms ... You don't need much—just a tablespoon will do. Your best choices are peanut butter or almond butter. Cashews are ...

"FODMAP" stands for "fermentable oligosaccharides, disaccharides, monosaccharides, and polyols." A low-FODMAP diet helps people with digestive issues identify which foods are triggers for them ...