They're considered low-FODMAP and therefore should not set off any belly symptoms ... Your best choices are peanut butter or almond butter. Cashews are high in FODMAPs, so best to skip that type.

{ "id": "14", "name": "Almond butter", "fodmap": "low", "category": "Cooking ingredients, Herbs and Spices", "qty":"1 tbsp", "details": {"oligos":0,"fructose":0 ...

"FODMAP" stands for "fermentable oligosaccharides, disaccharides, monosaccharides, and polyols." A low-FODMAP diet helps people with digestive issues identify which foods are triggers for them ...

A low-FODMAP serving is one small slice. If gluten-free flour is used to replace the ground almonds, this cake is ok for low-FODMAP diets. Make sure to check if your gluten-free flour is low ...

If the FODMAP diet is on your list of resolutions ... Replace the garlic with garlic-infused oil, and lower the amount of almonds if you're sensitive. Get the Lemony Chicken & Potatoes With ...