Is almond milk good for you? This popular lactose-free alternative to dairy is an excellent, natural source of vitamin E.

So what kind of low FODMAP milk is available? Check those apps again. You will find gems, such as Sanitarium Unsweetened Coconut Almond Milk, and you will also find specific serving sizes ...

Do you often experience digestive problems like bloating or irregular bowel movements? You’re not alone. Due to unhealthy eating habits and sedentary lifestyle, these health issues are common.

The ultimate goal of the low FODMAP diet is to eat as broadly ... feel free to use conventional whole milk. The post Vanilla Almond Tea Cake appeared first on FODMAP Everyday.