Objective Intake of white rice has been associated with elevated risk for type 2 diabetes (T2D), while studies on brown rice are conflicting. To inform dietary guidance, we synthesised the evidence on ...

Rice often gets a bad rap for its high carbohydrate content, especially for those trying to lose weight. But could the timing ...

Khichdi, kheer, biriyani, pulao, and chura are made from rice, which people eat with great gusto. However, diabetic patients are advised not to eat rice. Sugar patients are asked not to eat white ...

‘What to eat’ and ‘what to avoid’ is a major concern for every diabetic. This is because ... Use minimal oil for a lighter version. Pair with brown rice or whole wheat roti.