Prediabetes is a condition in which blood sugar levels are higher than normal but not high enough to warrant a diagnosis of type 2 diabetes ... Cinnamon comes in two main varieties: Ceylon ...

Ceylon cinnamon ... Some studies have shown that cinnamon may help to lower blood glucose for people with type 2 diabetes. A study published in March 2024 in the American Journal of Clinical ...

The two most popular are Ceylon cinnamon from Sri Lanka and Cassia ... that cinnamon rolls or cinnamon supplements are a good ...