Ghee and butter, made from milk fat, popular in cooking, many people wonder which is healthier due to differences in ...

Replacing butter with nutritious alternatives can reduce saturated fat intake, increase the diversity of healthy fats in your diet, and incorporate more vitamins, minerals, and fiber. Whether you ...

is better for a healthy heart, as well as containing higher amounts of nutrients such as vitamin D. “It’s also a good idea to reduce the amount of butter in cooked dishes by partially ...