Cinnamon has seen to have anti antioxidant, anti-inflammatory, antitumor, antimicrobial, cholesterol-lowering, cardiovascular protecting, and immuno-modulatory effects. In addition, further ...

Research shows chocolate can be good for high blood pressure. Eating a small amount of dark chocolate can ... Randomized placebo-controlled trials show that short term consumption of cinnamon resulted ...

Cinnamon has the ability to lower blood sugar levels and improve insulin sensitivity. Cinnamon decreases the risk factors for heart disease by lowering high cholesterol and blood pressure levels.

Over time, this may lead to elevated blood pressure. The good news is eating a breakfast that’s high in fiber slows digestion and helps prevent blood glucose spikes. Pairing fiber with protein ...

Consumption of cinnamon is considered good for the heart. It helps to reduce the risk of heart disease and it also reduces cholesterol and blood pressure. The spice also helps in preventing fat ac ...

Research is unclear on whether apple cider vinegar can help lower blood pressure. Your healthcare team can best advise you on using any natural remedies or alternative treatments. Apple cider ...