Medically reviewed by Aviv Joshua, MS, RDN If you're working toward reaching a healthy weight, grapes can be a tasty, ...

If you're trying to lose weight, watermelon is one of the best fruits to include in your diet. It's high in water yet low in ...

Pomegranates has the highest amount of protein—and a pack of the ready-to-eat fruit costs 89p at Aldi. It offers 2.9% protein ...

Fruits are nutrient-rich and provide multiple health benefits such as hydration, improved immune system, and better digestion ...

Pranjal Pandey, a certified nutritionist, successfully reduced her weight from 150 kg to 68 kg, highlighting the importance ...

Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

Here are some best dry fruit recipes that will support you in your weight loss: ...

Fruit is known to be packed with vitamins but some also contain protein which means they can be ideal to help with fitness ...

Shed those extra pounds after 50! Learn healthy diet tips from a dietitian to kickstart your weight loss journey. Say goodbye ...

Many people try to lose weight in January, but there are simple lifestyle and diet changes that can be made to help us ...

Which fruits are high in sugar? Fruits with the most sugar for healthy energy include dates, grapes, mango, cherries and more.

A gut health scientist has shared what he eats in a typical day, including his go-to breakfast, as it's not only good for ...