Oatmeal has long been a breakfast staple, but what are its health and nutritional benefits? We have the answers and some ...

Eating breakfast regularly has been shown to help reduce the risk of developing type 2 diabetes, cardiovascular disease and ...

Cooking oatmeal is pretty easy, but there are some mistakes you can make along the way. These are some of the most common ...

It’s in almost everything we eat, and our bodies often crave it ... This article will explore the numerous advantages you'll experience by ditching the sweet stuff. Why a 30-Day Sugar Detox is Worth ...

Reaching for a diet soda or artificially sweetened snack to lose weight or to enjoy a few more treats? A growing number of scientists believe that’s not a good idea.

Here's why you might want to cook rice everyday instead ... is usually a good thing, it means you have extra food to enjoy later, but you may want to think twice before eating leftover rice.

In fact, even ICMR-NIN dietary guidelines for Indians recognize almonds as a nutritious nut that can be consumed daily for good health ... helping to keep you active and energized.

Foods which are very salty, for instance, are generally safe to eat. A good example of this is pickles ... people who are already unwell. Every year in the UK we throw away 7.2m tonnes of food ...

NHS England mental-health director Claire Murdoch said there was "no doubt" eating disorder services were "under extreme pressure" but more than four out of every five children and young people ...

The foods you can eat on ... milk and oatmeal milk. Fruit and vegetables that are ripe and peeled can be eaten without cooking. Those that are harder should be peeled and cooked soft or pureed. Canned ...