The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

Get ready to wow everyone with this simple and nutritious eggplant recipe. It's the perfect way to enjoy all the benefits of this veggie while delighting your taste buds! Plus, it's so easy to make ...

If you've ever tried to freeze eggplant, you might have found it to turn out disappointingly mushy, but salt can help you fix ...

Purple foods might not always look visually appealing, but they are also full of nutrients that can greatly improve our ...

Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...

Love fried eggplant but hate when it turns into an oil sponge? Say no more! In this article, we reveal foolproof tricks to ...

Cozy comfort food is my jam, and if it’s yours too, you’ll be making these recipes on repeat. They don’t just deliver on ...

A busy working mom of four kids tries the Women's Health 7-Day Healthy Eating Reset Diet Plan. Here's her honest thoughts on ...

The Mediterranean diet is perfect for those seeking fresh, healthy meals, all in the name of feeling better and living longer ...

How to control your high cholesterol (LDL) levels naturally? Here are the top 10 purple coloured antioxidant rich superfoods ...

If you're going to stress over a health-related New Year's resolution, you might as well eat something that tastes good ...

Curd, or yogurt, is a widely consumed dairy product known for its numerous health benefits, especially for gut health. It ...