The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

Achieving a healthy weight gain involves a gradual process of increasing muscle mass and subcutaneous fat through a proper ...

If you’re looking for healthy, easy yogurt dip recipes that don’t sacrifice on flavor, you are in the right place. From ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

You can also swap in Greek yogurt or dairy-free yogurt ... Extra-virgin olive oil is full of heart-healthy fats and may help you lose fat. Toss a dash of lime juice and jalapeño for a spicy ...

When it comes to weight loss, your breakfast choices can set the tone for the entire day. Opting for healthy, nutritious ...

"The same goes for whole milk and yogurt. Full-fat options feel more wholesome and ... in these foods could be responsible for negative health effects. The actual processing of the food could ...

Sunna van Kampen, founder and CEO of Tonic Health, a supplement brand free from artificial ingredients, took to his TikTok ...

One serving of chicken breast is typically 3 ounces and provides a whopping 26 grams of protein and only 5 grams of fat ...

Aim for plain, full fat yogurt or cottage cheese ... which is good for digestion and heart health. As such, you may choose to eat them occasionally, but be mindful of your portion sizes and ...

Loss of appetite can pose a health problem. Here's how to know when not feeling hungry is an issue and how to restore your ...

The final rule updates the criteria for use of the claim, making some food products automatically eligible and leaving ...