Eating a lot of saturated fat and simple carbohydrates made it harder to get deep, restorative sleep, Marie-Pierre St-Onge ...

Naturally, I’m skeptical about everything, but when I saw Leighton Meester’s glowy complexion, courtesy of a tinted ...

New research reveals 57% of U.S. adults regularly consume foods that fuel inflammation, increasing risks of chronic diseases.

A warm cup of ginger-turmeric tea in the morning can be quite beneficial for the overall health. While most people are aware ...

In the quest for optimal health and wellness, the importance of gut health has become increasingly recognized. The gut is ...

Turmeric, a key ingredient in Ayurvedic medicine, supports liver health with its anti-inflammatory and antioxidant properties ...

Unlock the powerful health benefits of ginger shots for better digestion, immunity, and heart health. Learn how to make and ...

Turmeric, often called India’s saffron and it has been used for centuries in Ayurvedic medicine and known for its powerful ...