I tried granola from Sainsbury's, M&S, Asda, Tesco, Aldi, Lidl and Morrisons to see how they compared to original Jordans in ...

The new Marks and Spencer's Eat Well range has people hoping brain and body health go hand in hand, so I gave it a go ...

Dan Buettner has spent years studying communities where people are significantly more likely to reach 100 years old.

Dan Buettner has dedicated his career to researching the six rare areas where residents have an increased likelihood of ...

A gut health scientist has shared what he eats in a typical day, including his go-to breakfast, as it's not only good for ...

Oats are a good source of fibre and beta-glucan, which can help reduce cholesterol levels. Natural sweeteners like honey, maple syrup, or date syrup bind the granola together and add a delicious ...

There’s a pretty big reason why granola tastes so good. “Just like with cereal ... “Too much of this type of fat may raise blood cholesterol levels, increasing the risk of heart disease.” ...

They are easy to make, good ... our 7-Day Cholesterol-Lowering Meal Plan for Beginners to help you get started. Limit Added Sugars: Many popular breakfast foods like pastries, granola, sweetened ...

A scientist tried to discredit the theory that ultra-processed foods are killing us. Instead, he overturned his own ...

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

When you add nuts to your breakfast foods like oatmeal, yogurt, or smoothies, you may improve the nutritional profile of your ...