The general recommendation for protein intake in healthy adults is about 0.8 grams of protein per kilogram of body weight, ...

Nick Furlong, 45, from Surrey, weighed over 18st, but after he was sent into a panic following a horror incident at work and a health scare he vowed to make a change ...

Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.

Calling all coffee lovers and wellness enthusiasts! If you’re a latte or espresso ritualist but want something that doubles ...

Joel Bikman and his scientist brother, the co-founders of an innovative new health and weight loss company, are using the ...

The nutritionist and former bodybuilder explains the approach to eating behind his new book, and why, sometimes, you should swap your meal replacement shake for a pint down the pub ...

A smoothie can serve as more than just a quick breakfast, providing a good start to the day with fruits, vegetables and fiber ...

When you’re on GLP-1 medications that constant nagging about hunger and cravings, also known as “food noise” finally quiets ...

If you made a goal to eat healthier this year - or save money by not ordering out - set yourself up for success with these meal-prepping ... for a happy and healthy 2025. We may earn a commission ...

Meal delivery services make it incredibly easy to cook or heat healthy, tasty, and affordable food that's dropped at your doorstep. Find your next favorite meal by exploring our top picks.

Mon, January 13, 2025 at 1:35 PM UTC ...

The best meal replacement shakes can be convenient and healthy when consumed in moderation. The real question is, what makes a meal replacement nutritious enough to replace whole foods? The answer ...