Dr Ray O’Connor takes a look at some of the most recent clinical studies on irritable bowel syndrome (IBS) ...

Only a small percentage of the population actually needs to avoid gluten, yet millions have jumped on the trend. Here’s what ...

NHS surgeon Dr Karan Rajan explained the benefits of different types of nutrient - and what it can do for your stomach ...

Boost your gut health, heart health, and overall well-being with fibre-rich foods! Discover five key benefits of fibre, how ...

In today’s wellness-focused world, gut health has taken center stage. From improved digestion and stronger immunity to ...

Mitushi Ajmera, nutritionist and senior master fitness trainer, recommends adding specific cheese to the diet with 2 per cent ...

Stitching a video from another creator, who claimed ‘fibre keeps you skinny’ and that you need two types of fibre: soluble ...

Around one in 10 of us avoid gluten. Food writer and expert Becky Excell shares her tried-and-tested tips for moving to a gluten-free diet ...

Gut health plays a huge role in how we feel each day, yet many of us don’t pay attention to the warning signs until things ...

“Hot girls have IBS” was a viral tweet, a TikTok trend ... She gently divulged the dire state of my butyrate-producing bacteria: My klebsiella were not good. Pancreatic elastase—technically fine—could ...

Imagine having a friend who always looks out for you — helping you stay energised, supporting your mood and understanding ...

"Tomatoes are very acidic, so eating anything with tomatoes before bed can also lead to heartburn," she explains. "This can cause physical discomfort as you try to fall asleep and lead to frequent ...