You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Want to give your weeknight pasta a protein boost without burning a hole in your pocket? There is one ingredient that fits ...

Are pasta, rice, and potatoes healthier as leftovers? How cooling and reheating starchy food can increase gut-healthy fiber ...

Try incorporating whole-grain pasta or high-protein crackers into your diet, as these grains help keep you full without as many calories as processed white carbs. Eat low-fat dairy products.

These types of pasta are also a good choice for adding extra protein into your diet, says Lenherr. 'Pasta made from lentils, chickpeas, or peas, often have higher amounts of protein, making them ...

Discover surprising high-protein food options that surpass chicken ... Parmesan cheese isn’t just a flavourful topping for your pasta; it’s also a protein powerhouse. With 35 grams of protein ...

Protein-enriched foods from pasta and wraps to breakfast cereals and drinks jostle for space with cottage cheese and yoghurt. We can’t get enough of the stuff. It’s not difficult to see why.

It’s no surprise, then, that some protein-dense foods made University of Virginia alumna and Washington Post food editor ...

Yet because pasta is high in carbohydrates and cheese is high in calories and fat, she had to find a high-protein substitute, she said. "If you find a high-protein pasta … and you substitute the ...

“If you’re trying to have a high-protein diet, a lot of it is about knowing which food to choose,” she explains. “For example, when having a good bowl of pasta, try to [choose] a pasta ...