As a dietitian who follows the Mediterranean diet, I like snacks full of protein and fiber, even when I'm travel. Here's what I get at airports.
It’s no surprise, then, that some protein-dense foods made University of Virginia alumna and Washington Post food editor ...
Football players need up to 8,000 calories per day. Take a look inside Arizona State’s winning recipe for sports nutrition.
Food lovers around the world are preparing for a taste revolution in 2025. From bold fusion flavors to inventive twists on old favorites, chefs and home cooks alike ...
High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...
Seitan is a high-protein, low-calorie meat alternative made of wheat gluten. It is common in vegan and vegetarian diets as a ...
Are pasta, rice, and potatoes healthier as leftovers? How cooling and reheating starchy food can increase gut-healthy fiber ...
According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...
California is one of the top 10 states for healthy eating in the United States, according to a 2024 study by Gurney’s Seed ...
You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...
To unpack all of these facets, we’ve gathered more information from Puttuck to help you understand the healthiest way to ...