Research shows that moderate butter intake may increase the risk of cardiovascular disease and cancer. The research is clear: ...

Oatmeal is a staple in many human diets. It is known for its fiber content, heart-healthy benefits, and ability to keep you ...

A new study warns that butter consumption may increase the risk of early death by 15 per cent, while plant-based oils can ...

Make one of these 10-minute late-night snack recipes, like smoothies and energy balls, for a high-fiber bite that helps ...

If you exercise first thing in the morning or before dinner, it’s OK to have a carb-rich snack like a banana with peanut ...

CHOLESTEROL has a bad reputation thanks to its well-known role as a risk factor for heart disease.  But it’s often overlooked ...

Common myths about exercise nutrition debunked: fasted workouts don't burn more fat, and nutrient timing is less critical ...

If you’re looking for a quick, nutritious, and delicious breakfast, overnight oats are the perfect solution. With just a few ...

Bodybuilding legend Arnold Schwarzenegger shared his time-efficient and cost-effective homemade protein bar for a healthier ...