What you eat before a workout can make or break your performance. The right pre-workout nutrition fuels your body, boosts ...

Protein is the macronutrient du jour. To what extent can peanut butter help you reach those goals? Nutrition experts explain.

If you're about to go to the gym, should you eat something beforehand? Or is it better to wait till after? Well, it depends.

Oatmeal is a staple in many human diets. It is known for its fiber content, heart-healthy benefits, and ability to keep you ...

New flavors, nutritional value and snacking capabilities put peanuts above the rest. Crispy and crunchy, with a satisfying taste, peanuts are a favorite snac ...

While your fiber and protein needs vary based on your size, physical activity, and age, there are some basic guidelines: ...

For her last Good Morning Britain episode of the week ... a slightly more formal edge that can be dressed up or down. The butter yellow hue is also a trending shade for the season, and perfect ...

But is butter good for your health? Butter’s rival, margarine, has been marketed as the healthier option due to the fact it has less saturated fat than butter and contains ingredients that can ...

But is it time to go all in on Pearson “Peanut” Carmichael ... Williams should be a good complement and a quality addition for their pass rush. The 6-foot-5, 245-pound senior was a two ...