Flavonoids help the immune system by dampening down inflammation, but green tea is also packed full of epigallocatechin ...

Cardiovascular disease is the leading cause of death globally. Protecting your heart doesn’t always require dramatic ...

These programs are just something a little bit extra that we do for the residents every month,” explained Tricia Oblander, the marketing manager at Mulberry Estates.

Plenty of fast food chains offer special deals for your birthday, but not so many give out freebies for your half-birthday.

Trader Joe's brined half turkey is a popular pick for holidays and easy meals alike, but you should know how to store it ...

Spearmint is a species of mint that may offer a few health benefits, such as reducing nausea and inflammation and supporting ...

Mango might just be one of the most enticing fruits we have at our disposal. It's the fruit of a tree known as Mangifera Indica, which belongs to the same family as cashews and pistachios, and hails ...

Get ready to feel the burn with fitness expert Holly Dolke! From ab workouts to jumping jacks, she's all about self-care and ...