During breaking the fast, it's best to avoid consuming fried foods, sweet drinks, or coconut milk-based dishes. Here are 10 ...

New research found that eating at least two servings of this probiotic-rich food a week may protect against a specific type ...

This way of eating has been linked to reduced heart disease, blood pressure and cholesterol levels - and it still includes a dessert every night.

Eating more protein-rich foods, like fish, chicken, Greek yogurt, cottage cheese, tempeh, and lentils, can help you maximize ...

Many different types of yogurt contain live and active cultures, but what does that really mean? Here's what they are and why ...

Long-term yogurt consumption is associated with a reduced risk of Bifidobacterium-positive colorectal cancer, particularly in ...

If getting healthy in 2025 is at the top of your wish list, there's a good chance you're being more critical when shopping at ...

Oikos, the brand known and loved by Canadians for its creamy, rich, and satisfying Greek yogurt offerings, has officially launched its Oikos PRO range of products in Canada. With products ranging ...

Gastroenterologists and a dietitian agree this protein-rich food can do great things for your gut!Reviewed by Dietitian Karen ...

As a dietitian, I like to prioritize protein and fiber. Luckily, Trader Joe's has frozen veggies, Greek yogurt, rolled oats ...

Greek yogurt is more than just a trend It’s packed with protein probiotics and essential nutrients that support digestion ...