These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.

Knowing what to eat to lower your blood sugar levels can be a particularly challenging task, especially at breakfast when ...

The Iron Mine Mtn. Quinoa is another standout, featuring a medley of beets, spinach, bell peppers, and quinoa that’s more ...

Inflammation is a natural response by our immune system to protect the body from injury, infection, or disease. However, when ...

Chole (chickpeas) enjoy quite a variety of cooking styles and provide a wide range of health benefits. These seven trending ...

These foods are low in calories, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.

A busy working mom of four kids tries the Women's Health 7-Day Healthy Eating Reset Diet Plan. Here's her honest thoughts on ...

Winter mornings in Delhi have a way of creeping under your skin—the chill bites at your fingers as you reach for a drop of ...

Welcome to the Mirror Lake Diner in Kamas, Utah. Mirror Lake Diner is like finding a golden ticket in your morning cereal.

Whipping up these diabetes-friendly, Mediterranean Diet breakfast recipes will help you have a great start to any day of the week.

From chia pudding to zingy salad to hearty stew, here is a collection of gluten-free, plant-based dishes you can make at home ...

If you’ve noticed a shift in your body shape around the time of menopause, you’re not alone. Those years of transition can ...